I’ve been attending The Feast Alabang since last January this year. I am really happy that I found this place which is tagged as The Happiest Place on Earth. The Feast is a weekly gathering of the Light of Jesus Family.
I’ve learned a lot from The Feast, they don’t just teach good values, or make your faith strong and focus on your spiritual development but they also teach you to be wealthy and healthy at the same time. I agree that the total well being of a person should be nourished spiritually, physically and also financially.
“Our whole self is composed of 3 parts:body, soul and spirit. In order to heal your body, you need to have a healthy lifestyle by eating the right kinds of food and engaging in exercise. To heal you soul, you need to heal yourself from the inside. And lastly, you need to heal your spirit. The deepest healing is always spiritual healing“.- Bro. Arun Gogna
This month, the series of The Feast prayer meeting is about Healthy Living to be able to be the BIGGEST WINNER.
On Sunday will be the last part of this series, here are some of the things I’ve learned so far:
This teaching came from:
Daniel 1:11-15
Daniel then said to the guard, Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.” So he agreed to this and tested them for ten days. At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food.
Steps to follow from Daniel Program
- Fruitify your breakfast- when you wake up in the morning, eat fruits first and wait for 30 minutes to an hour to drink water or our favorite coffee.
- Veggify your lunch and dinner- eat more vegetables than pork, chicken or fish
- Organify your food- if it is man made minimize eating it.
- Breath- breath deep just like you are inhaling God’s Love and exhale all the stress and worries in your life
- Exercise- walk at least 10,000 steps every day
- Sleep
Follow these steps and you will slow the signs of aging. I agree with what the The Feast Alabang builders (these are what they call the preachers at The Feast) said that we should dream not only to be wealthy but also dream to be healthy at the same time.
We should live with this motto ” “Only the Best for my body!”
I invite you to attend a Feast near your area and just like me learn and be blessed more.
Similar Posts:
- My Spiritual Resolutions 2013
- Will I be able to do the 7 days of Prayer and Fasting?
- Addicted to Zumba!
- Do You Want To Lose Your Belly Fat?
- TV Shows return schedule
[…] There was a time in my life that I felt lonely, that my spiritual life is not growing and I am just confused. I tried to visit other churches to fill the emptiness in me, but my Catholic faith is strong and want me to stay. One day while walking at the mall, I noticed a place, a noisy place actually, it’s The Feast Alabang. I entered and listened to the preacher, I felt that my soul was nourished once again. From then on, I kept on coming back. I even blogged about them HERE […]