Are you juggling a hectic schedule but still want to eat healthily during the week? Meal prepping is your best friend! With a bit of planning and some time set aside, you can enjoy nutritious meals without the stress of cooking every day. Here are some quick and healthy meal prep ideas to keep you fueled on busy weekdays: Overnight Oats: Start your day right with a jar of overnight oats. Simply mix oats, milk (or yogurt), and your favorite toppings like fruits, nuts, or seeds in a container. … Read more»
